African Videos as well as the infiltration of unregulated material

May 17, 2012 in Latest Health News

The emergence of African videos as a new form of entertainment is really exceptional. Gradually but surely, the African videos business has continued to make inroads to the globe film market place. A movie content material that was at first targeted towards African audience in Africa, which transcended to Africans inside the Diaspora and past, has slowly woven its way into the hearts of Caribbean audiences, African Americans and also a limited number of Caucasian audiences alike. So the inquiries that behooves asking is why is such content material of really very low price range, shot with much less qualitative tools in comparison to motion pictures from Hollywood, the Indian film marketplace or even Chinese motion pictures which happen to become the extra established movie industries nonetheless created this stride? Why have these audiences and a rising number for that matter carry on to crave for that African movies been produced? The solutions to these questions would offer the genesis in the African movie’s plot and what could go wrong with all the new phenomenon that appears to be creeping to the material.

Hollywood has significant studios, can generate wonderful motion pictures with higher spending budget quantities and also have the technological innovation to help just about every production. The Indian movie sector or Bollywood features a huge Indian population with in essence one particular uniform language both in and outdoors India and might therefore produce an universal material to serve this market place. They’ve special attributes together with the movies they generate together with the song interludes synonymous with every film which remains an attraction. Chinese motion pictures and most other East Asian productions have the notion of martial arts as well as infusion of funds to help those styles of productions has allowed the trade to foster. African Movies was nevertheless lacking of all these; the higher price range synonymous with Hollywood movies, the uniformity of language with the Indian model, or an identity with martial arts concept using the Chinese model. What African Videos had and continues to get is relatable family members, everyday stories. Relatable stories are stories that depict a true livelihood of Africans, their pain, suffering, the broad rich-poor gap deficit and the way the rich trample about the poor, witchcraft, and so forth. They’re the reality of what pertains in Africa, they’re the actuality of people in Africa live in and what people that had after lived in Africa can associate with, or what the Caribbean community do also associate with given that they seem to also possess a comparable cultural setting. So contrary to the other industries, this simple idea in addition to a great portrayal of it in the videos has been what African Films lovers wanted and enjoyed all this many years. But precisely what is altering?
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The complications that appear to become creeping into the film production is a lack of creativity and great scripting which has translated into much lesser artistic depiction of the stories, which in turn is triggering apathy along with a lack of continued and staunch adore for that African Films. Inside a quest to generate many productions within a relatively short level of time, there is certainly a rush during the scripting and directing from the videos that is generating the films much less interesting. And alternatively of examining this challenge from a holistic viewpoint in any great attempt to assist fix the problem, the producers and directors alike have adopted two other ideas that further worsen the issue; infusion of Hollywood movie ideas which is further killing the movie appeal and genuineness, and also the uncensored and explicit depiction of sexuality and adult scenes which has compounded the circumstance even more.

African Film enthusiasts typically watch the motion pictures in groups. A family members within the United states of america would would like to sit with each other within the comfort of their homes and observe the films collectively; the father, mother, and children. There hope and aim for your would be to get the entertainment satisfaction, to see and relate to the African scenery which also assists the kids develop a connection to their ancestral roots, but above all to expose the children to content material that may be devoid of all of the explicit and violent material they see on a regular basis in Western Tv. But when that same content is now been infused into African Films, the function of them viewing the movies is defeated and they are inclined to watch the film separately without the kids. It is a big disincentive and has begun to in turn drive down African movie patronage.

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The importance of Movie Evaluations

May 17, 2012 in Latest Health News

While in the film trade originality is a gift you must possess so as to get incontrovertible film reviews. A movie getting rated amongst the leading motion pictures signifies that the writer on the script was imaginative sufficient to beat his opponents inside the very same field. Film critiques are done to sensitize viewers concerning the most up-to-date and most popular movies becoming watched. By means of film critiques, film ratings are easy to conduct. Film testimonials also figure out the amount of persons who will go to the cinemas to view new film releases on DVD. Major films are generally the ones which have the top film ratings as well as most effective movie reviews.

A movie being rated among the top rated films implies that it has distinctive characters or capabilities that draws the audiences interest. Movie evaluations give an audience a gist of what a movie is all about and so they can be able to learn whether it truly is suitable for adults only or youngsters also can accompany them on the cinema and take pleasure in the movie as a family members. Film testimonials are also a kind of marketing that film makers use to be able to promote their function. Best videos are rated determined by the theme, violence, sexual content, the language, nudity and not forgetting the usage on the material materials. Film makers generally send a copy of their movie on DVD to reviewers to allow them watch it as quite a few instances as you can to ensure that they are able to have the ability to create accurate info on what the film is about.
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Most top films are actually reviewed and after you read the content material while in the assessment, you happen to be in a position to get a summary of what the movie is all about. Men and women prefer distinct genre of movies and when they read an overview depending on it, they may be capable to determine if the movie is worth viewing or not.

You can find persons who like action films and they will generally retain an eye within the most recent action film release. The same applies to people today who enjoy films depending on comedy or films depending on real lifestyle events. That’s why if you’re not able to visit the cinema to view your preferred movie, you may purchase on your own a copy, after new movie releases on DVD are out. This gives you an opportunity of enjoying the movie in the comfort of one’s household with family members and invited comrades.

According to which web site you like visiting you might have the capacity to read testimonials of different motion pictures which have been released. In accordance with Lees film information site, Dr. Seuss The Lorax, The Vow, Secure Property, Journey2: The Mysterious Island and Contraband would be the top 5 rated videos that you should really watch, preferably within the significant display. Read by way of the movie testimonials so that you happen to be ready to resolve which movie you’d place on top rated on the checklist for you personally to go and both acquire or view inside the theater. Top motion pictures are the finest to start out viewing simply because they will always possess the difference you are seeking.

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What It requires To be A Film Director

May 17, 2012 in Latest Health News

Please place away any preliminary thoughts of your way you imagine an actual film director should sound and act performing their task. It really is tough to not desire to emulate directors you respect both in fashion and frame of mind.

I learned that through the independent film shoots for Consignment and In With Thieves that were generated underneath the flag of Slice Of Americana Films and are out there worldwide.

Who can forget how hardcore of a director Robert Rodriguez looked around the cover of ‘Rebel devoid of A Crew’. Rodriguez’s story inspired guerrilla filmmakers everywhere that they could shoot an ultra-low spending budget action movie like ‘El Mariachi’ that was entertaining, although providing the finger on the conventional method of acquiring a film done.

Quentin Tarantino is usually an awesome as they come. His fashion is often ‘borrowed’ from due to the fact he is aware of tips on how to inform a great story making use of photos. Tarantino has inventive influences like all directors who grew up watching videos. The difference is Tarantino turned those influences into his very own unique style.

There are lots of a lot more directors who make excellent films and seem cool engaging in it I did not mention for the sake of brevity. There’s a lot more directors who’s personalities and colorful nature maintain them within the publics even when they have not had a hit movie in years. The cult of character is usually a genuine issue while in the globe of videos. It may continue to keep some directors working or no less than within the media eye until finally they are able to turn out a fantastic movie. In Hollywood that may well perform, but to the genuine independent side of filmmaking your picture will not get you anywhere unless of course you may make entertaining motion pictures.

Alternatively of wasting your power to create a colorful picture and producing your own personal cult following like a rock star. Concentrate on discovering what a director does and has to offer with for the duration of a movie shoot. You don’t need to be all fashion and no substance. Craig Brewer, Charles Dutton, Damon Dash, Sid Kali, Hype Williams, John Singleton, Mike O’Dea, The Hughes Brothers all had to prove themselves by generating fantastic films prior to any individual knew who they had been or cared.

It takes greater than choosing exactly where the digital camera goes to become a director, particularly when you are directing an indie film wherever you will not have the luxury of sitting in video village reduce off from the many other production gyrations going on. I’ve wrangled cable, broke down tools, dressed sets, plus a dozen other jobs as ‘director’ on indie film shoots. It’s not whatsoever glamorous, nonetheless it gets the career carried out.

Basic rules of thumb that could assist you to turn into a more powerful film director.

A strong grasp in the complete approach it takes to generate a film is significant. There’s different departments that function with each other to bring a film with each other. The camera department, sound department, make-up/wardrobe division etc. You would like to know what they do and just how to maximize their efforts to assist accomplish your imaginative objective as being a film director. On major price range film shoots the departments are extremely distinct and effectively supported. Realizing the best way to best use your team originates from knowing how these departments get the job done. On indie shoots far more often than not the departments blur collectively out of necessity. Throughout the shooting of your urban film Consignment we had a single person with an assistant engaging in critical hair and make-up when also heading the wardrobe department. These two departments have been place with each other simply because I knew how they worked and just how to bring them together to help keep the production moving.

It is best to find out primary digital camera shots, angles, and moves. Understand what a medium shot is. Know what a reverse-angle shot is. Understand what a dolly shot is. Understand what a two and 3 shot are. Pick up ‘Film directing Shot By Shot’ by Steven D. Katz’. It may possibly supply the technical foundation you’ll need as a director to help your inventive vision come to existence. Take into account their is only a lot you are able to find out from books. If you get on set you are going to hear terms for shots, like ‘cowboy guns’ and ‘cowboy no guns’ not covered inside a book. It’s a medium shot in the waist up no guns to thigh up guns. People today will yell ‘Wolf!’ which means cease. “Flying in (insert film gear right here) indicates bringing in. No shame in asking what a phrase means when you do not know. Ignorance is not bliss on an urban film set.

I was a grunt production assistant (PA) acting as being a human cease signing controlling targeted visitors with yet another PA. I got referred to as to the walkie we were rolling and to not let any autos by means of. I gave the hand signal for the other PA, production had restricted walkies, that we were rolling. He nodded knowingly for two will take. All through the middle in the third consider he let a motorcycle roar by means of killing the consider and getting us the two chewed out. I later on asked if he missed the signal, he told me he had no notion that signal meant rolling. He never ever worked on a film before. Asking what the signal meant would have saved us currently being chewed out.

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A straightforward Method to Download Videos Legally

May 17, 2012 in Latest Health News

The Very simple Strategy to Download Videos Legally – So that you can download motion pictures from movie web pages, you should initially develop into a member. In which they typically, as being a rule of thumb, supply you a cost-free audition or some sort of assurance. To construct rewards even with additional enhancements, you are in a position to transmit your downloaded films to not basically for your computer system or notebook; but also to transportable gadgets reminiscent of iPods, the Zune, clever phones and so on. At this second based around the movie website, you are able to duplicate your movie downloads onto a disc. This makes it effortless to organize videos on a DVD or CD. Get film downloads just before their availability. Later on, you’ll acquire an announcement the split second your sought after film continues to be positioned to the website’s on the internet movie catalog.

The many Sorts of Online Movie Solutions – Film Downloads can be found in many means. Many movie providers charge for every single movie download a charge and/or a monthly payment. Whereas other film companies charge you a fee on just one particular occasion for an unrestricted amount of free of charge movie downloads for your rest of your existence! For as saving dollars; it truly is comparatively selected as to what form of movie services is actually a superior different. Make certain to comprise of a thorough expertise of what a movie internet site is delivering. It is actually instead probable to be bamboozled by these film trailer or movie clip internet sites that appear to provide full-length DVD high quality videos. So maintain observation for rouge movie sties.
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Free of charge Film Download Application – Vongo has various of the latest motion pictures to view, download, rent, burn, and invest in to embark on your personal assortment of most desired motion pictures. Also, you’re capable to watch these on your Television. A fantastic quantity of your motion pictures are aspect in the month to month payment plan and other folks entail a per movie download charge to lease or obtain. You may download the Vongo plan without the need of charge to receive a first-rate feeling on the film download system.

Beware of Bootleg Films – A thing at the same time to sustain a seem out forsideration for that top quality of film downloads, then illegal absolutely free film download web-sites could possibly nicely be fine with you. B, are plagiarized free film downloads. At this immediate should you be presently looking to download motion pictures at no cost lacking conut should you crave DVD good quality film downloads, be acquainted with this point. Plagiarized films are for your biggest portion totally not of studio generated top quality. Plagiarized movies are usually recorded inside a cinema by an individual that has a camcorder positioning it with the gigantic movie show. These varieties of motion pictures normally have interruptions like toddlers weeping and adolescents behaving badly. These footages are transferred onto a personal computer for Internet entrance. On occasion there is a cost, but a substantially of occasions you’re ready to hit upon these illegal motion pictures without cost. It does not cease, challenging copies of these bootleg videos are created and distributed to world.

Entry to DVD Quality Movies – If you wish for DVD film downloads, you then have got to join authorized movie services. We’ve facts on very a handful of movie web pages, compare them with each other and settle on which film internet sites grant you the film downloads you can obtain pleasant.

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Speech Performing, the Challenge of Dubbing Television Series and flicks

May 17, 2012 in Latest Health News

Mexico owns a high reputation within the dubbing market in Latin America. Talented voice actors obtain a neutral accent that is certainly well received during the rest of the LA Nations.

The primary difference involving voice dubbing and plain business voice-overs is the fact that voice acting is usually a more demanding craftsmanship get the job done, due to the broad selection of conditions, characters, intentions and feelings inside of a T.V. series or element films. Most of voice abilities across the globe do not take acting lesions and so they never have to so as to do a fine career. Reading industrial copy involves basically focusing on rhythm and clear pronunciation.

Many voice actors do genuine acting work or have already been in drama school, or studied a related discipline. And yes, like any other sector you obtain good voice abilities ready to supply a great career with small effort or preceding training.

I’ve had the opportunity to witness fantastic performances inside the previous, when gifted voice talents execute in the highest levels.

Once we head to the films, most of us don’t quit and think of the extended approach of creating a function film. Filming is really a lengthy method that will take months or maybe years. Commonly, an actor gets a copy of a whole script, and includes a lot of time to prepare himself before the real shooting starts.

In advance of I started out doing voice acting, I thought the approach for dubbing films will be somewhat relaxed and basic, with sufficient time to read the script, and possibly discussing the characters together with the dubbing director, and of course, adequate time for you to practice. I don’t must tell you, I was incorrect. The only preparation you receive is your own prior coaching and knowledge. I’ll consider to clarify the process the ideal I can, in the voice actor viewpoint.

To begin with, the Voice talent gets a call from a Studio to set a date and time of a recording session. A dubbing venture is assigned to a dubbing director, and he helps make the determination of inviting voice talents to join his project.

The voice actor exhibits up on the studio and has to watch for his turn, so he spends a while in a waiting area or hallway chatting with some colleagues or reading some magazine, and so on. lastly; the voice actor gets access to a sound recording booth. Inside the next room, behind a glass you’ll find the dubbing director and his audio engineer. There exists and an audio console, along with a Pc with some audio editing software package.

The dubbing director has 1 copy in the script and an additional copy is within the recording booth. Every web page has particular codes such as time codes that indicate the second the voice actor need to begin his operate.

A dubbing director is definitely an artistic director with huge responsibilities. He must be sure every thing is recorded the appropriate way, together with the right intentions, feelings and intensity.

When the approach starts, the voice actor reads his lines synchronizing his voice with unique actor’s lips movements. The voice actor memorizes every one of the lines he can and requires mental notes of any pauses or mood modifications in his character. The dubbing director may possibly concede a few practice runs in advance of the real recording commence. The process of matching the voice actor’s voice together with the on-screen actor lips movements is known as Lips-Sync.

Voice acting presents some challenges to get a voice actor, given that he’s not mindful of the content material from the script ahead of a recording session starts. He also ignores what form of character or predicament he should deal with or the number of scenes he’ll be in.

It is also significant to mention that there are several ranges of trouble. The actor might play the function of an older or younger character. The circumstances surrounding a film scene can go from easy to really challenging. It could be a lady acquiring a cup of tea, or may be a person in agony, or someone while in the middle of the jungle chase. The voice actor have to be ready to adjust his mood degree and express excessive emotions from a single scene to a different.

Some newbie voice actors might consider asking for a break, like reading the script beforehand (a few days might be good) or perhaps owning a chat with director and colleagues to find out the ideal method and try out to find out as a lot as you can concerning the story within the film. The main obstacle to produce this take place would be the deadline. The final dubbed soundtrack should be returned to a film studio in just a couple of days.

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Unfair aging, pink Viagra hopes & driving under medication influence

January 22, 2011 in Latest Health News

White skin ages faster than dark

Lighter skin has long been thought to be more sensitive to the sun’s damage than darker skin. A new study, published in the Journal of Fertility and Sterility, showed that white women may be quicker to develop wrinkles after hitting menopause than black women. This gives light-skinned people even more reason to lather on sunscreen and avoid overexposure to the sun.

Move of the Month

Bike away your Spare Tire

The unsightly “muffin-top” happens when the pants fit so tightly that the belly spills over the waistline, and this fashion faux pas can definitely spoil a person’s mood. Interval training on the stationary bike withers midsection fat. Pedal hard and fast for eight seconds and then recover for 12 seconds. Continue in this pattern for a 20 minute workout. Challenge yourself by extending the time of rapid cycling to ten seconds, 15 seconds and 20 seconds, then go back to eight seconds again. Increase your recovery time to 45 seconds between intervals.

Medicines blamed for car crashes

A new study showed that medications are responsible for more than three percent of road traffic accidents in France. If a drug causes drowsiness, you can bet that it will affect your driving performance. Do not get behind the wheel until you check if what you are taking will affect your alertness.

Vitamin E linked to certain types of strokes

Taking vitamin E to prevent a stroke may actually cause a stroke, according to a study in the British Medical Journal. It turns out that vitamin E usage raised the risk of a severe type of stroke by 22 percent, while it lowered the risk of a milder kind by ten percent. Based on these findings, experts caution against the regular supplementation of vitamin E and believe that other stroke prevention strategies (exercise, weight control, not smoking, and blood pressure and cholesterol medicines) have a far greater effect.

Search for Female Viagra Continues

The fate of the investigational drug Girosa – to help boost female sexual drive – is anything but climactic. Health experts decided to stop its development due to unacceptable adverse reactions. This medicine would have been the first of its kind to enhance libido for the millions of women who suffer from hypoactive sexual desire disorder. With a potential market that could stretch into the billions of dollars, the stakes are too high for the hunt of a ‘pink Viagra’ to ever end.  

Sunless tans, emotions on pain & more

November 20, 2010 in Latest Health News

Controversial drug pulled off EU market

The fate of this much-debated pill has been decided. Avandia, once a top-seller used to control glucose levels in diabetics, will be booted off pharmacy shelves in Europe over heart risks. Despite mounting pressure, officials in the U.S. did not recall Avandia, preferring to place it on tight prescribing restrictions instead. If you are taking Avandia or a combination diabetes pill containing rosiglitazone, contact your physician to inquire if you should continue or not.

 

Keep Emotions Positive

Researchers in the Netherlands discovered that getting angry and sad can increase the pain experienced by women who suffer from chronic pain conditions. Furthermore, findings show that pain sufferers may benefit from cognitive-behavior therapy and exercise training geared towards relieving pain. Here is just one more piece of evidence that the mind-body connection in certain diseases is alive and well.

 

No sun, No Tan!

You may be tempted to hit the tanning beds to maintain your summer glow now that the cold weather is upon us, but think twice before doing that. Indoor tanning is not a safer alternative to natural sunlight, but sunless tanning products are! One study showed that sunless tanning products encourage people to avoid exposure to cancer-causing UV rays. Even though sunless tanning products are used for cosmetic purposes, they do serve as an important health tool in preventing skin cancer through overexposure to sunlight.

 

 

Blame it on the time of the month

Do you sometimes have trouble focusing? Scientists say that hormones may be the culprit. Studies show that high levels of estrogen associated with ovulation in the menstrual cycle may interfere with a woman’s ability to pay attention. So, not only do females have to put up with cramps during ovulation, they may have to suffer from bouts of concentration problems too?!

 

 

 

Cobra stretch

Why not give what carries our entire weight – the spine – the spoiling treatment? This snaky stance increases flexibility and strength in the spine. Go slowly and smoothly, and avoid jerking upwards. While lying on your stomach, place your hands on the floor directly under your shoulders. Carefully, push up with your hands, letting your hips stay on the ground and reaching your chin towards the ceiling. Move back down steadily using your arms.

Thinking about quitting, dangers of high salt & more

October 16, 2010 in General Health & Wellness, Latest Health News

Calling all salt lovers

If you consume a lot of salt, you may want to cut back. According to a study published in the British Medical Journal, high salt intake is associated with a higher risk of stroke and cardiovascular disease. The salt shaker is not the real problem – it is the food we buy at the grocery store. Stick with fresh foods prepared at home, as anything processed or canned, and even restaurant food, is likely to be smothered in sodium.

Thinking about quitting?

Most smokers try to quit 6-9 times in their lives, attesting to the difficulty of this task. Fortunately, there are prescription medications that can increase your chances of achieving a smoke-free life. From nicotine patches and gums to non-nicotine anti-smoking pills, like Chantix and Bupropion, you don’t have to face the quitting process alone. Keep in mind that that the first few weeks can be the toughest, use exercise to reduce cravings, and ask your doctor about different smoking cessation options.

FDA says “no” to weight loss drug

Hopes that Qnexa would have been the first prescription drug, in more than a decade, to treat obesity were shattered when the Food and Drug Administration rejected its entry into the market. Citing safety reasons, FDA could not justify the widespread use of Qnexa. Although disappointing news for the millions of people around the world battling obesity, it is a blessing in disguise that this potentially dangerous drug was stopped in its tracks before reaching the masses of people who are desperately wanting to lose weight.

Move of the month

Hail to a strong back!

With the race to achieve buns of steel and tight abs, it is easy to forget about our backs. A strong back is key to building a strong core, so make sure to include this back sculpting move in your exercise routine. Lean abs and hips on a stability ball, and keep chest lifted, while holding 3-pound weights in each hand. Rest soles of feet against a wall for support, and extend arms by ears. Pump arms up and down a few inches, while keeping neck in line with spine. Work up to three sets of 10 to 20 reps.

Light device to help winter blues

People who experience a serious mood change during the winter months may have seasonal affective disorder (SAD). Symptoms of SAD are similar to classic depression, with the difference that they are dictated by the season. Most cases occur in the winter, with a small percentage in the spring or summer. Experts believe that the causes of SAD are a combination of shortened daylight and genetic vulnerability. Treatment of SAD includes light therapy (a light box that mimics natural sunlight), anti-depressants, and psychotherapy. Check out these “mood-lifting” lights at zadrohs.com.

H1N1 flu vaccination update, weight loss herbals & more

September 15, 2010 in Latest Health News


Yeah or Nay to vaccinate?
Every fall, the Centers for Disease Control recommend that certain high-risk groups must get the flu vaccine, like pregnant woman, elderly, immune-compromised, health care workers, and so forth. However, this flu season, vaccine experts voted for ‘universal’ coverage in the U.S. where everybody 6 months and older should receive the flu shot. This year’s ‘3-in-1’ vaccine will protect against the 2009 H1N1 bug and 2 other flu viruses. cdc.gov/flu

Crazy in Love

Getting dumped is no fun – romantic rejection can lead to anguish and emotional pain. According to scientists at Albert Einstein College of Medicine, the distress that ensues after a breakup resembles the withdrawal symptoms of other known addictions, like gambling and drugs. It is no wonder why the beloved is so hard to give up and the broken hearted has difficulty letting go.

Weight loss pill nailed

What you see is not what you get in Slim-30 Herb Supplement, a so-called “natural” weight loss pill. It turns out that there is nothing natural about this product after the Food and Drug Administration identified undeclared traces of an appetite suppressant called ‘sibutramine,’ also popularly known as Reductil. Since sibutramine has recently been banned from the European market for its potentially dangerous side effect of increasing blood pressure, patients are urged to discontinue use of this product.

Move of the Month

Knee Thrust

Need to let out some steam? Channel that energy with this kickboxing move. Imagine a square on the ground. Place your left foot on the front left corner and your right foot on the back right corner (left-foot lead stance). With your knees slightly
bent, fists in front of your chin, quickly raise your right knee toward your chest, drive it back down, and without changing your left-food lead stance, do the same with your left leg. Give this move all you got by powering it up.

Watch out exercise music fans!

If you are married to your iPod during your work-outs, then the Times Ironman iControl watch is for you. It can be quite frustrating fiddling around for a place to mount your iPod while burning calories, but with this boombox on your wrist, you don’t have to! This chic sports watch is a wireless gem that syncs with your iPod for effortless music control while you’re exercising. timex.com


Food addiction, pesticide dangers & more

August 14, 2010 in Latest Health News


Woman opens up about Food Addiction

Aspiring to help others overcome their own personal struggles, Raja’ Batarseh (a native of Jordan and stress-management trainer) courageously reveals her battle with compulsive overeating disorder in this must-read inspiring book – My Yellow Suit. Unlike bulimics, individuals with compulsive overeating disorder (also referred to as food addiction) do not purge food out by vomiting or laxative use. Compulsive overeaters may find themselves eating uncontrollably even when not physically hungry then feeling guilty and depressed afterwards. Other symptoms include history of weight fluctuations and many different unsuccessful diets.myyellowsuit.com

Depression and dementia link?

Long-term study suggests that depression may raise your risk of developing dementia later in life. Dementia is a disorder in which memory, attention, language and problem solving skills are affected. Researchers at the University of Massachusetts also believe that lifestyle factors related to depression, such as diet, exercise and level of social engagement, could also affect whether an individual develops dementia.

Sensitivity Pays Off

Nice girls don’t finish last, at least in the business world. The stereotype that women are too sensitive to be leaders is not necessarily considered a negative trait anymore. According to a recent study in the Journal of Applied Psychology, attributes of sensitivity and competence causes women to be evaluated as better leaders than men in comparable positions. Leadership skills that focus on relationships and cohesiveness are increasingly being appreciated and not just the more masculine ‘be tough’ style of management.

Pesticides linked to ADHD

Unless you grow your own food, most commercial vegetables and fruits contain residual pesticides which can be toxic. Pesticides are chemicals that farmers use to protect their crop from damaging insects. According to Harvard researchers, even low levels of exposure to common pesticides doubles the risk of attention deficit hyperactivity disorder (ADHD) in children.

Move of the Month

Glute Makeover with Kickbacks

Wish you had a tight backside? Don’t fret as this exercise will surely lift, sculpt and tone your behind in no time. Start by getting on your hands and knees. Use your core for balance instead of your limbs. Keeping your knee bent, slowly press the heel of your foot toward the ceiling and hold for a few seconds. Lower your leg back to starting point. To ensure maximum results, keep contracting your gluteus throughout the whole range of motion. Add leg weights, use a Swiss Ball or integrate with high intensity circuit training for a more challenging workout.