Top 10 things to do if trying to lose weight in 2010.
January 1, 2010 in Diet & Weight
- Use smaller plates.
- Share your meal with someone.
- Order kids meal when going to fast food place.
- Ask for a to-go box when dining out.
- Best diet is one you can stick with.
- Keep a food diary (research shows that people who consistently write down what they eat and the calories consumed lost more weight).
- Read backs of food labels (the front labels of low-fat, low-sugar are misleading and can still be high in calories).
- Don’t drop too much weight too fast (230 grams – 1 kilo per week is the healthiest way).
- Celebrate even small weight loss changes.
- Do not reach the stage of really hungry.