Hollywood has significant studios, can generate wonderful motion pictures with higher spending budget quantities and also have the technological innovation to help just about every production. The Indian movie sector or Bollywood features a huge Indian population with in essence one particular uniform language both in and outdoors India and might therefore produce an universal material to serve this market place. They’ve special attributes together with the movies they generate together with the song interludes synonymous with every film which remains an attraction. Chinese motion pictures and most other East Asian productions have the notion of martial arts as well as infusion of funds to help those styles of productions has allowed the trade to foster. African Movies was nevertheless lacking of all these; the higher price range synonymous with Hollywood movies, the uniformity of language with the Indian model, or an identity with martial arts concept using the Chinese model. What African Videos had and continues to get is relatable family members, everyday stories. Relatable stories are stories that depict a true livelihood of Africans, their pain, suffering, the broad rich-poor gap deficit and the way the rich trample about the poor, witchcraft, and so forth. They’re the reality of what pertains in Africa, they’re the actuality of people in Africa live in and what people that had after lived in Africa can associate with, or what the Caribbean community do also associate with given that they seem to also possess a comparable cultural setting. So contrary to the other industries, this simple idea in addition to a great portrayal of it in the videos has been what African Films lovers wanted and enjoyed all this many years. But precisely what is altering?
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The complications that appear to become creeping into the film production is a lack of creativity and great scripting which has translated into much lesser artistic depiction of the stories, which in turn is triggering apathy along with a lack of continued and staunch adore for that African Films. Inside a quest to generate many productions within a relatively short level of time, there is certainly a rush during the scripting and directing from the videos that is generating the films much less interesting. And alternatively of examining this challenge from a holistic viewpoint in any great attempt to assist fix the problem, the producers and directors alike have adopted two other ideas that further worsen the issue; infusion of Hollywood movie ideas which is further killing the movie appeal and genuineness, and also the uncensored and explicit depiction of sexuality and adult scenes which has compounded the circumstance even more.

African Film enthusiasts typically watch the motion pictures in groups. A family members within the United states of america would would like to sit with each other within the comfort of their homes and observe the films collectively; the father, mother, and children. There hope and aim for your would be to get the entertainment satisfaction, to see and relate to the African scenery which also assists the kids develop a connection to their ancestral roots, but above all to expose the children to content material that may be devoid of all of the explicit and violent material they see on a regular basis in Western Tv. But when that same content is now been infused into African Films, the function of them viewing the movies is defeated and they are inclined to watch the film separately without the kids. It is a big disincentive and has begun to in turn drive down African movie patronage.

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A movie being rated among the top rated films implies that it has distinctive characters or capabilities that draws the audiences interest. Movie evaluations give an audience a gist of what a movie is all about and so they can be able to learn whether it truly is suitable for adults only or youngsters also can accompany them on the cinema and take pleasure in the movie as a family members. Film testimonials are also a kind of marketing that film makers use to be able to promote their function. Best videos are rated determined by the theme, violence, sexual content, the language, nudity and not forgetting the usage on the material materials. Film makers generally send a copy of their movie on DVD to reviewers to allow them watch it as quite a few instances as you can to ensure that they are able to have the ability to create accurate info on what the film is about.
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Most top films are actually reviewed and after you read the content material while in the assessment, you happen to be in a position to get a summary of what the movie is all about. Men and women prefer distinct genre of movies and when they read an overview depending on it, they may be capable to determine if the movie is worth viewing or not.

You can find persons who like action films and they will generally retain an eye within the most recent action film release. The same applies to people today who enjoy films depending on comedy or films depending on real lifestyle events. That’s why if you’re not able to visit the cinema to view your preferred movie, you may purchase on your own a copy, after new movie releases on DVD are out. This gives you an opportunity of enjoying the movie in the comfort of one’s household with family members and invited comrades.

According to which web site you like visiting you might have the capacity to read testimonials of different motion pictures which have been released. In accordance with Lees film information site, Dr. Seuss The Lorax, The Vow, Secure Property, Journey2: The Mysterious Island and Contraband would be the top 5 rated videos that you should really watch, preferably within the significant display. Read by way of the movie testimonials so that you happen to be ready to resolve which movie you’d place on top rated on the checklist for you personally to go and both acquire or view inside the theater. Top motion pictures are the finest to start out viewing simply because they will always possess the difference you are seeking.

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I learned that through the independent film shoots for Consignment and In With Thieves that were generated underneath the flag of Slice Of Americana Films and are out there worldwide.

Who can forget how hardcore of a director Robert Rodriguez looked around the cover of ‘Rebel devoid of A Crew’. Rodriguez’s story inspired guerrilla filmmakers everywhere that they could shoot an ultra-low spending budget action movie like ‘El Mariachi’ that was entertaining, although providing the finger on the conventional method of acquiring a film done.

Quentin Tarantino is usually an awesome as they come. His fashion is often ‘borrowed’ from due to the fact he is aware of tips on how to inform a great story making use of photos. Tarantino has inventive influences like all directors who grew up watching videos. The difference is Tarantino turned those influences into his very own unique style.

There are lots of a lot more directors who make excellent films and seem cool engaging in it I did not mention for the sake of brevity. There’s a lot more directors who’s personalities and colorful nature maintain them within the publics even when they have not had a hit movie in years. The cult of character is usually a genuine issue while in the globe of videos. It may continue to keep some directors working or no less than within the media eye until finally they are able to turn out a fantastic movie. In Hollywood that may well perform, but to the genuine independent side of filmmaking your picture will not get you anywhere unless of course you may make entertaining motion pictures.

Alternatively of wasting your power to create a colorful picture and producing your own personal cult following like a rock star. Concentrate on discovering what a director does and has to offer with for the duration of a movie shoot. You don’t need to be all fashion and no substance. Craig Brewer, Charles Dutton, Damon Dash, Sid Kali, Hype Williams, John Singleton, Mike O’Dea, The Hughes Brothers all had to prove themselves by generating fantastic films prior to any individual knew who they had been or cared.

It takes greater than choosing exactly where the digital camera goes to become a director, particularly when you are directing an indie film wherever you will not have the luxury of sitting in video village reduce off from the many other production gyrations going on. I’ve wrangled cable, broke down tools, dressed sets, plus a dozen other jobs as ‘director’ on indie film shoots. It’s not whatsoever glamorous, nonetheless it gets the career carried out.

Basic rules of thumb that could assist you to turn into a more powerful film director.

A strong grasp in the complete approach it takes to generate a film is significant. There’s different departments that function with each other to bring a film with each other. The camera department, sound department, make-up/wardrobe division etc. You would like to know what they do and just how to maximize their efforts to assist accomplish your imaginative objective as being a film director. On major price range film shoots the departments are extremely distinct and effectively supported. Realizing the best way to best use your team originates from knowing how these departments get the job done. On indie shoots far more often than not the departments blur collectively out of necessity. Throughout the shooting of your urban film Consignment we had a single person with an assistant engaging in critical hair and make-up when also heading the wardrobe department. These two departments have been place with each other simply because I knew how they worked and just how to bring them together to help keep the production moving.

It is best to find out primary digital camera shots, angles, and moves. Understand what a medium shot is. Know what a reverse-angle shot is. Understand what a dolly shot is. Understand what a two and 3 shot are. Pick up ‘Film directing Shot By Shot’ by Steven D. Katz’. It may possibly supply the technical foundation you’ll need as a director to help your inventive vision come to existence. Take into account their is only a lot you are able to find out from books. If you get on set you are going to hear terms for shots, like ‘cowboy guns’ and ‘cowboy no guns’ not covered inside a book. It’s a medium shot in the waist up no guns to thigh up guns. People today will yell ‘Wolf!’ which means cease. “Flying in (insert film gear right here) indicates bringing in. No shame in asking what a phrase means when you do not know. Ignorance is not bliss on an urban film set.

I was a grunt production assistant (PA) acting as being a human cease signing controlling targeted visitors with yet another PA. I got referred to as to the walkie we were rolling and to not let any autos by means of. I gave the hand signal for the other PA, production had restricted walkies, that we were rolling. He nodded knowingly for two will take. All through the middle in the third consider he let a motorcycle roar by means of killing the consider and getting us the two chewed out. I later on asked if he missed the signal, he told me he had no notion that signal meant rolling. He never ever worked on a film before. Asking what the signal meant would have saved us currently being chewed out.

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The many Sorts of Online Movie Solutions – Film Downloads can be found in many means. Many movie providers charge for every single movie download a charge and/or a monthly payment. Whereas other film companies charge you a fee on just one particular occasion for an unrestricted amount of free of charge movie downloads for your rest of your existence! For as saving dollars; it truly is comparatively selected as to what form of movie services is actually a superior different. Make certain to comprise of a thorough expertise of what a movie internet site is delivering. It is actually instead probable to be bamboozled by these film trailer or movie clip internet sites that appear to provide full-length DVD high quality videos. So maintain observation for rouge movie sties.
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Free of charge Film Download Application – Vongo has various of the latest motion pictures to view, download, rent, burn, and invest in to embark on your personal assortment of most desired motion pictures. Also, you’re capable to watch these on your Television. A fantastic quantity of your motion pictures are aspect in the month to month payment plan and other folks entail a per movie download charge to lease or obtain. You may download the Vongo plan without the need of charge to receive a first-rate feeling on the film download system.

Beware of Bootleg Films – A thing at the same time to sustain a seem out forsideration for that top quality of film downloads, then illegal absolutely free film download web-sites could possibly nicely be fine with you. B, are plagiarized free film downloads. At this immediate should you be presently looking to download motion pictures at no cost lacking conut should you crave DVD good quality film downloads, be acquainted with this point. Plagiarized films are for your biggest portion totally not of studio generated top quality. Plagiarized movies are usually recorded inside a cinema by an individual that has a camcorder positioning it with the gigantic movie show. These varieties of motion pictures normally have interruptions like toddlers weeping and adolescents behaving badly. These footages are transferred onto a personal computer for Internet entrance. On occasion there is a cost, but a substantially of occasions you’re ready to hit upon these illegal motion pictures without cost. It does not cease, challenging copies of these bootleg videos are created and distributed to world.

Entry to DVD Quality Movies – If you wish for DVD film downloads, you then have got to join authorized movie services. We’ve facts on very a handful of movie web pages, compare them with each other and settle on which film internet sites grant you the film downloads you can obtain pleasant.

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The primary difference involving voice dubbing and plain business voice-overs is the fact that voice acting is usually a more demanding craftsmanship get the job done, due to the broad selection of conditions, characters, intentions and feelings inside of a T.V. series or element films. Most of voice abilities across the globe do not take acting lesions and so they never have to so as to do a fine career. Reading industrial copy involves basically focusing on rhythm and clear pronunciation.

Many voice actors do genuine acting work or have already been in drama school, or studied a related discipline. And yes, like any other sector you obtain good voice abilities ready to supply a great career with small effort or preceding training.

I’ve had the opportunity to witness fantastic performances inside the previous, when gifted voice talents execute in the highest levels.

Once we head to the films, most of us don’t quit and think of the extended approach of creating a function film. Filming is really a lengthy method that will take months or maybe years. Commonly, an actor gets a copy of a whole script, and includes a lot of time to prepare himself before the real shooting starts.

In advance of I started out doing voice acting, I thought the approach for dubbing films will be somewhat relaxed and basic, with sufficient time to read the script, and possibly discussing the characters together with the dubbing director, and of course, adequate time for you to practice. I don’t must tell you, I was incorrect. The only preparation you receive is your own prior coaching and knowledge. I’ll consider to clarify the process the ideal I can, in the voice actor viewpoint.

To begin with, the Voice talent gets a call from a Studio to set a date and time of a recording session. A dubbing venture is assigned to a dubbing director, and he helps make the determination of inviting voice talents to join his project.

The voice actor exhibits up on the studio and has to watch for his turn, so he spends a while in a waiting area or hallway chatting with some colleagues or reading some magazine, and so on. lastly; the voice actor gets access to a sound recording booth. Inside the next room, behind a glass you’ll find the dubbing director and his audio engineer. There exists and an audio console, along with a Pc with some audio editing software package.

The dubbing director has 1 copy in the script and an additional copy is within the recording booth. Every web page has particular codes such as time codes that indicate the second the voice actor need to begin his operate.

A dubbing director is definitely an artistic director with huge responsibilities. He must be sure every thing is recorded the appropriate way, together with the right intentions, feelings and intensity.

When the approach starts, the voice actor reads his lines synchronizing his voice with unique actor’s lips movements. The voice actor memorizes every one of the lines he can and requires mental notes of any pauses or mood modifications in his character. The dubbing director may possibly concede a few practice runs in advance of the real recording commence. The process of matching the voice actor’s voice together with the on-screen actor lips movements is known as Lips-Sync.

Voice acting presents some challenges to get a voice actor, given that he’s not mindful of the content material from the script ahead of a recording session starts. He also ignores what form of character or predicament he should deal with or the number of scenes he’ll be in.

It is also significant to mention that there are several ranges of trouble. The actor might play the function of an older or younger character. The circumstances surrounding a film scene can go from easy to really challenging. It could be a lady acquiring a cup of tea, or may be a person in agony, or someone while in the middle of the jungle chase. The voice actor have to be ready to adjust his mood degree and express excessive emotions from a single scene to a different.

Some newbie voice actors might consider asking for a break, like reading the script beforehand (a few days might be good) or perhaps owning a chat with director and colleagues to find out the ideal method and try out to find out as a lot as you can concerning the story within the film. The main obstacle to produce this take place would be the deadline. The final dubbed soundtrack should be returned to a film studio in just a couple of days.

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Q: My dietitian advised me to create a calorie deficit to lose weight, so at the end of the day, does it really matter which types of foods I eat?

A: We are often told that weight loss is all about simple math – eat less than you burn. But, a shrinking waist may involve more than the old-school thinking of calories in versus calories out. Given that nowhere in the equation does it mention which foods to cut, it makes sense not to pay much heed to the calorie source, but this could cost you some flab! The quality of food matters, not just the quantity. For example, protein gives you the most bang for your calorie, if you will, by reducing appetite more than fat and carbs. Similarly, a 100 calorie high-fiber food is better at nipping hunger in the bud than a 100 calorie low-fiber food. Fatty and sugary foods do not keep us full for very long, and may carry an addiction potential equivalent to nicotine. Calories do count, but don’t count on them behaving equally in the body. And by the same token, just because a food is nutritious doesn’t mean that calories don’t count.

Q: What is better for weight loss: cut calories or exercise more?

A: At least in the short term, consuming fewer calories is more effective than putting more hours at the gym. However, if you want to keep the weight off, exercise must be part of your routine. Studies show that people who maintain their weight loss over the long term engage in regular physical activity as opposed to crash dieters who are notorious for gaining the weight back quickly.

Q: Does apple cider vinegar really burn fat?

A: There is no concrete evidence that apple cider vinegar (in pill form or its liquid counterpart used on salads) can boost metabolism or break down fat. Reserve apple cider vinegar for culinary purposes, not to lose weight, since using more than what is deemed appropriate for kitchen use can weaken tooth enamel, burn the throat and stomach, interact with many medications, and lower potassium and bone density.

Q: Is there any merit to the blood type diet?

A: The blood type diet, a weight-loss plan based around whether your blood is an A, B, AB, or O, lacks credible evidence. It may be a bit pretentious to claim that blood type can dictate your food choices or have a reliable impact on your ability to melt away fat. With so many shortfalls, this diet fails to provide a reasonable explanation why two people with the same blood type can have radically different metabolisms. So, you can shuck this diet off as another gimmick, as it is no better than any other diet out there that purports healthier eating.

Q: I heard that I should refrain from eating immediately after working out. Is this true?

A: It’s counterproductive to fitness to deprive your body of food after training. But that doesn’t mean that doing an extra challenging cardio class gives you a free license to eat whatever you want. You don’t need to eat a big meal, but have something within an hour of working out. Known as the golden hour, you will optimize your fat-burning machinery if you take advantage of this period by grabbing a snack with a balance of protein, healthy fat and the right kind of carbs. If you wait too long to have a bite to eat, you run the risk of wanting to devour everything in sight and making exercise-induced hunger even worse.

Q: I need to lose 10 kilos, so I bought a bottle of MetaSlim diet pills. My friend told me that they are natural and safe to take. Is this true?

A: Natural does not equal safe. With similar cardiovascular side effects to the now banned ephedra, bitter orange (citrus aurantium) contains the stimulant synephrine, which can be found in many so-called ‘natural’ diet pills, such as MetaSlim. No less dangerous than its chemical cousin ephedra, bitter orange can cause palpitations, high blood pressure and even heart attacks. Many herbal weight-loss products on the market today slap on the words “ephedra-free” – to signify some sort of stamp of approval for safety – which you shouldn’t buy into, as it only means that ephedra was substituted with the equally unsafe bitter orange.

Every gram of carbohydrate that you consume will cost you four calories, but that doesn’t mean that all carbs are created equal. Take, for example, a medium sized apple, which is equivalent in calories to a slice of white toast bread. But why is it that you would be better off, diet wise that is, to snack on fruit instead of a loaf of bread? The answer is because the glycemic index (GI) of white bread is double that of an apple. In plain terms, white bread causes an extreme spike in blood sugar, whereas the apple will raise the blood sugar more slowly. High-glycemic foods are a major contributor to weight gain, so choose low-glycemic foods which tend to keep us full longer and be kinder to our waistlines. You shouldn’t avoid carbs altogether since they are important for weight control and provide us with energy, but even those with a persistent carb tooth can lose weight without depriving themselves of carbs – you just have to know which ones to eat.

If you cannot stay away from potatoes, why not eat something that tastes like them! Root vegetables, like turnips, rutabaga and celery root, have half the carb content of potatoes (63 grams of carbs in a 300 gram size potato). Sweet potatoes are another great alternative as they have a better GI profile than their white counterpart.

Go brown, not white. Get your carbs from whole grains, not the refined stuff found in white bread. Fluffier bread will fluff up your hips too, so pick breads that are more dense, brown and seedy as they have lower glycemic indices. If brown rice sounds repulsive to you, choose long grain (short grain is starchier), Basmati or Doongara rice. These rice varieties are higher in amylose, which is a starch that is harder and slower to digest – a good thing for dieting. Avoid Jasmine rice, which has a very high GI. Healthier alternatives to rice are bulgur, barley, and freekeh.

Touted as the latest miracle food, shirataki noodles are a pasta lover’s dream, boasting zero net carbs and no calories (made entirely of a water-soluble fiber called glucomannan). The tofu version lessens the rubbery texture of shirataki, and only has 3 grams of carbs and 20 calories per serving.

The rat race of everyday life may cause the blues every now and then. Don’t look to your plate to cure your melancholy, but research shows that your nutritional status can affect your mental wellbeing.

1. Feel good with healthy grub

Stopping short of saying junk food causes depression, it is in your mood’s best interest to stay away from the fast food joints. A poor diet full of greasy, processed, refined, fatty foods may increase your vulnerability to depression by as much as 58 percent, according to a recent UK study. Not to mention, excess weight can lead to low self-esteem and depression, so stock up on plenty of whole foods, produce and fish to lower your risk of becoming depressed.

2. Pick yourself up with antioxidants

You can’t completely stop free-radicals from forming, but antioxidants, such as vitamin C, vitamin E and beta-carotene, will fight back against their damaging effects. Replenish your mental energy with these must-eat super foods: blueberries, broccoli, oranges, spinach, beans, carrots, tomatoes and walnuts, just to name a few.

3. Clear your mind with proteins

Protein-rich foods like turkey, canned tuna, fish, eggs, chicken and beans are loaded with tyrosine and tryptophan, which are amino acids needed to form mood-regulating brain chemicals (norepinephrine, serotonin and dopamine). In fact, prescription antidepressants work by improving the availability of these mood hormones to the brain.

4. Get your fix of mood-boosting B’s

Vitamin B deficiencies, more widespread than thought, can lead to irritability, depression and anxiety. Vitamin B is essential to keeping our nervous system in tiptop shape. Specifically, low levels of folic acid (vitamin B9), vitamin B6 and vitamin B12 have been linked to depressive symptoms. If you want to get your B’s through supplements, your best bet is to take them as a complex, so each individual B vitamin can optimally do its job.

5. Lift your spirits with sunshine vitamin D

Who says that a little bit of sun won’t cheer you up? Vitamin D increases levels of your happy brain hormone serotonin. Researchers found that people who were suffering from depression, particularly those with seasonal affective disorder, tended to get better as their levels of vitamin D improved.

6. Don’t worry, be happy with selenium

Studies have shown that low selenium intake is associated with poorer moods. It’s hard to get too much selenium from your diet, but watch out for supplements as it is easy to go overboard and reach toxic levels if too much is taken. Excellent sources of selenium include nuts and seeds (especially brazil nuts), seafood, lean meats and whole grains.

7. See a ray of hope with omega 3’s

Interestingly, research shows that societies which ate a small amount of omega-3 fatty acids had higher rates of depression than those who had an ample amount.  You are also more likely to suffer from depression if you shun fish (excellent source of omega 3’s). If fish is not your forte, non-fish sources of omega-3 fatty acids include flaxseeds, nuts, eggs and dark green leafy vegetables.

8. Cheer up with chromium

People with atypical depression (a misnomer as more outpatients suffer from it than other forms of depression) tend to overeat and have an irresistible craving for carbohydrates. Chromium may tame unhealthy cravings and stabilize mood. Foods high in chromium include whole grains, liver, mushrooms, sweet potato, apples, corn and onions.

9. Makeover your mood with magnesium

Studies show that there is a definite relationship between magnesium deficiency and depression. The Western diet, which is characterized by a high consumption of red meat, sugary desserts, high-fat foods and refined grains, is a major reason why it is relatively common to be low in magnesium. Excess calcium, stress, nicotine, alcohol, caffeine, and excess sugar depletes magnesium, so it is no wonder why seven out of ten people are reported as having an inadequate intake of this important mineral.

The last thing anybody needs is to have their diet contribute to their bad mood. Even though healthy eating will not cure depression, getting the right balance of nutrients may lead to a more emotionally balanced you.

It’s hard to keep tabs on all of chocolate’s professed health benefits. But are any of them true, or just hype to melt away the guilt when indulging in this ultimate feel-good food?

Myth #1: Chocolate beats depression.

Nobody can argue with the saying that chocolate is cheaper than therapy and you don’t need an appointment. Let’s be honest here, who doesn’t reach out for that candy bar when feeling down. While it is true that cocoa is known for being a powerhouse of ‘feel-good’ hormones, there is no evidence that chocolate has a sustained effect on improving mood. Also, how can one explain that when chocoholics were given cocoa in capsules – without the fat and sugary goodness and without the sensation of chocolate melting in their mouth – it had no satisfying effect at all? A surprising turnaround, the latest studies have even pointed the finger at chocolate as a possible trigger for depression, after researchers discovered that people who ate chocolate regularly were more depressed than those who only enjoyed it occasionally. Clearly, the jury is still out on whether this beloved confection can make or break your mood!

Myth #2: Chocolate reduces stress.

Gather a few people, feed them chocolate, and test their stress level afterwards, and you too can make erroneous claims that chocolate cuts down tension. Just because one measly study reported a lowering of stress hormones after chocolate consumption does in no way imply that chocolate is a good stress reliever. Besides, think about how much more stressed you will be after gaining a few pounds from bingeing on chocolate? Nothing is wrong with cozying up to your favorite comfort food after a long day’s work, but these studies may be interpreted wrongly, especially by greedy chocolate makers who would love to bank on them. It is a good thing that there are governmental agencies overseeing our food, so that food companies are prevented from marketing false health claims. Advocating the use of chocolate to ease stress will only fuel emotional eating disorders and there are much more effective ways to handle life’s challenges with chocolate not being one of them!

Myth #3: Chocolate protects against heart disease.

Dubbing chocolate as a wonder food in a backdrop of soaring obesity and diabetes rates is reckless propaganda and satisfies just one agenda – the chocolate industry. Although dark chocolate has been shown to slightly lower blood pressure, the British Heart Foundation warns that chocolate is a treat, not treatment. A Hershey’s bar will not fend off heart disease, so stick with the proven techniques, such as exercising regularly, not smoking, watching your cholesterol intake and eating a nutrient-dense diet.

It is important to know that all of the studies use dark chocolate with a minimum content of at least 70 percent of cacao solids, which is unlike your ordinary chocolate that most people pick up from the grocery store. The bitterness of the chocolate comes from the flavanols (the good stuff), so if the chocolate is not bitter, you can kiss any health benefits goodbye. But, truthfully speaking, how many of us would grab the bitter chocolate over the sweet when the sugar craving hits? The processed varieties that contain the unhealthy ingredients (hydrogenated oils, milk fat, corn syrup, and so on) are in such demand that chocolate makers go to great lengths to remove the bitterness from the natural cacao beans.

It is unarguable that the healthful traits of cacao make it unique, but whether the slew of “studies” gives chocolate any health bragging rights is highly doubtful. Interestingly enough, Cadbury puts a health message logo on its chocolate products advising consumers to “be treatwise” (an indirect warning that too much chocolate can lead to obesity so as to protect them from lawsuits). In addition, the European Food Safety Authority shot down chocolate’s health claims, thereby shattering the hopes of the chocolate industry to advertise the alleged health benefits.

As with anything sweet, moderation is the key. Fruits and vegetables can do the trick in providing a healthy dose of antioxidants, and unlike chocolate, you can even eat as much as you want! Let’s leave chocolate to the connoisseurs and chocolate lovers alike who revel in its divine taste, not for prescriptions, since who really needs an excuse to eat this sinful delight?

White skin ages faster than dark

Lighter skin has long been thought to be more sensitive to the sun’s damage than darker skin. A new study, published in the Journal of Fertility and Sterility, showed that white women may be quicker to develop wrinkles after hitting menopause than black women. This gives light-skinned people even more reason to lather on sunscreen and avoid overexposure to the sun.

Move of the Month

Bike away your Spare Tire

The unsightly “muffin-top” happens when the pants fit so tightly that the belly spills over the waistline, and this fashion faux pas can definitely spoil a person’s mood. Interval training on the stationary bike withers midsection fat. Pedal hard and fast for eight seconds and then recover for 12 seconds. Continue in this pattern for a 20 minute workout. Challenge yourself by extending the time of rapid cycling to ten seconds, 15 seconds and 20 seconds, then go back to eight seconds again. Increase your recovery time to 45 seconds between intervals.

Medicines blamed for car crashes

A new study showed that medications are responsible for more than three percent of road traffic accidents in France. If a drug causes drowsiness, you can bet that it will affect your driving performance. Do not get behind the wheel until you check if what you are taking will affect your alertness.

Vitamin E linked to certain types of strokes

Taking vitamin E to prevent a stroke may actually cause a stroke, according to a study in the British Medical Journal. It turns out that vitamin E usage raised the risk of a severe type of stroke by 22 percent, while it lowered the risk of a milder kind by ten percent. Based on these findings, experts caution against the regular supplementation of vitamin E and believe that other stroke prevention strategies (exercise, weight control, not smoking, and blood pressure and cholesterol medicines) have a far greater effect.

Search for Female Viagra Continues

The fate of the investigational drug Girosa – to help boost female sexual drive – is anything but climactic. Health experts decided to stop its development due to unacceptable adverse reactions. This medicine would have been the first of its kind to enhance libido for the millions of women who suffer from hypoactive sexual desire disorder. With a potential market that could stretch into the billions of dollars, the stakes are too high for the hunt of a ‘pink Viagra’ to ever end.